TECHNIQUE VIDEOS

FLOW DRILLS
HALF GUARD
CLOSED GUARD
SIDE CONTROL
KESA-GATAME (SCARF HOLD)
NORTH/SOUTH
MOUNT
KNEE ON BELLY
BACK CONTROL
SINGLE LEG X
DE LA RIVA
LASSO GUARD
TURTLE POSITION
GUARD PASSING
TAKEDOWNS
SUBMISSIONS
BOW & ARROW
LEG ATTACKS
STRAIGHT ANKLE LOCK
TRIANGLE CHOKE
KID'S DRILLS
KIDS AGES 4-6
STUDENT FAQ
RAMP UP FOR COACHES